CrossFit Firebase Orlando

Regionals Individual Event 2

Wendler Front or Back Squat. Deload
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM

WOD
2000m Row
50 Pistols Alternating
30 Hang Cleans (225#M/135#F)

For Time.

 

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