CrossFit Firebase Orlando

Red Pill/Blue Pill

Red Pill
Skill Work. Muscle up Progressions

EMOM for 10:00
7 Pull-ups
7 Air Squats
7 Toes To Bar

Blue Pill
200m Farmer Walk (25+/15+)
1000m Run
15 DB Push Press
400m Farmer Walk
800m Run
15 DB Push Press
800m Farmer Walk
400m Run
15 DB Push Press
200m Farmer Walk
1000m Run
15 DB Push Press

Post your scores to the Whiteboard.

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