CrossFit Firebase Orlando

Red, Blue or Black Pill

Red Pill
400 Weighted Step Ups (20# Vest or 2X10# DBs)
Every 50 Reps, perform 5 Dead Hang Pull Ups
For Time.

or

Blue Pill
5 Rounds of:
1k Run
1k Row
For Time.

or

Black Pill
3 Rounds of:
1k Row
1k Run
100 Double Unders
For Time.
IMG_9978
Post your scores to the Whiteboard.

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