CrossFit Firebase Orlando

Randy

Shoulder or Bench Press. 1 RM.
8 Reps at 30-50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
1 Rep at 80% of 1RM
1 Rep at 90% of 1RM
1 Rep at 100% of 1RM
1 Rep at Max Effort
1 Rep at Max Effort

WOD. On the Minute for 6 Minutes, complete:
2 Snatch
4 Overhead Squats

Rest 2 Minutes, then:

“Randy”
75 Power Snatch  (75#M/55#W)
For Time

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed
February 6, 2008  in the line of duty. He is survived by his wife and two children.

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