CrossFit Firebase Orlando

Randy


Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Group Warmup and Mobility

Skill Practice
Frog Stands
Handstand/Handstand Walks
5 Rope Climbs

WOD
“Randy”
75 Power Snatch (75#M/55#F)

For Time.

 

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