CrossFit Firebase Orlando

Quick Cindy

Front Squat
Front Squat
Find your 1 rep max.
6 Reps at 40% of 1RM
4 Reps at 50% of 1RM
3 Reps at 65% of 1RM
2 Reps at 75% of 1RM
2 Reps at 85% of 1RM
1 Rep at 90% of 1RM
1 Rep at 95% of 1RM
1 Rep at 101-105% of 1RM

WOD
Quick Cindy
15:00AMRAP
5 Pullups
10 pushups
15 Air Squats
100m Sprint

Post your scores to the Whiteboard.

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