CrossFit Firebase Orlando

Pyramid Chipper

Wendler Front or Back Squat. Wk 1
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
5 Reps at 80% of 1RM
5 or more Reps at 85% of 1RM

WOD
100 Double Unders
25 Pullups
20 Squat Cleans
15 Push Jerks
10 Burpees
200m Run
10 Burpees
15 Push Jerks
20 Power Cleans
25 Pullups
100 Double Unders

For Time.

RX- 75#M/55#F

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