CrossFit Firebase Orlando

Power Cleans, Burpees, 100M Run

Strength

Establish new 1 rep max Back Squat

Group Warm Up, power clean progression (empty bar)

15 minute AMRAP, Power Cleans, Burpees, 100M Run

Men 135 RX /155 RTG, Women 95 RX /105 RTG

IMG_2665

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