CrossFit Firebase Orlando

Poker Anyone?

Randomly select a card from the deck and complete reps count of the following exercises:

DIAMOND – Dumbell Burpees    SPADE – Manmaker PushUps      CLUB – Box Jumps  

HEARTS – Single Unders x10      FACECARDS – 10 Reps    ACE CARD – 11 Reps

JOKER – 800M Run

0900 – K Welch, K Wright, CRASH, John D, Corey M, Craig G & Jennifer G completed 35 Dumbell Burpees, 54 Man Makers, 480 Single Unders, 34 BoxJumps and 1600m Run (25 cards in 30 minutes)

027 

1000 – Sheryl B, Chrissy M, Chris C, Stephen P, and Carlos M completed 45 Dumbell Burpees, 48 Manmakers, 500 Single Unders, 27 Box Jumps and 800m Run (25 cards in 30 minutes)

058 

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