Randomly select a card from the deck and complete reps count of the following exercises:
DIAMOND – Dumbell Burpees SPADE – Manmaker PushUps CLUB – Box Jumps
HEARTS – Single Unders x10 FACECARDS – 10 Reps ACE CARD – 11 Reps
JOKER – 800M Run
0900 – K Welch, K Wright, CRASH, John D, Corey M, Craig G & Jennifer G completed 35 Dumbell Burpees, 54 Man Makers, 480 Single Unders, 34 BoxJumps and 1600m Run (25 cards in 30 minutes)
1000 – Sheryl B, Chrissy M, Chris C, Stephen P, and Carlos M completed 45 Dumbell Burpees, 48 Manmakers, 500 Single Unders, 27 Box Jumps and 800m Run (25 cards in 30 minutes)
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.