CrossFit Firebase Orlando

Pick Your Poison

**Group Dynamic MedBall Toss Warm Up

CrossFit Open Athlete WOD
5 Rounds for Time of:
300m Rowing
50 Double Unders
*Rest 1 min between rounds

Non Open Athlete WOD
6min AMRAP
5 Pull Ups
15 Air Squats

-Rest 4 min-

6min AMRAP
10 Toes 2 Bar
25 Double Unders

-Rest 4min-

6min AMRAP
10 Hand Release Push Ups
10 Box Jumps

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