CrossFit Firebase Orlando

Partners In Pain

As a team, each member will complete 50 reps of the following exercises:

Wall Ball Shots

Pull Ups

Double Unders

GHD Sit Ups

Kettlebell Swings

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RX PLUS: Bottoms-to-Bottom Tabata Air Squats

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Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.