CrossFit Firebase Orlando

Partner WOD

Strength
4 Sets of:
20 Knee Driver Step Up
10 Dumbell Shoulder Press
10 Per Arm Single Arm Row

:45 rest between stations

WOD
With a partner complete 8 rounds each of:
10 Ball Slams (25#M/20#F)
100m Sprint

For Time.

Partner 1 Completes while Partner 2 Runs

IMG_0398

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