CrossFit Firebase Orlando

Partner WOD

TORC Front Squats
6 Reps at 50% of 1RM
4 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
2 Reps at 95% of 1RM
4 Reps at 90% of 1RM
6 Reps at 85% of 1RM
8 Reps at 80% of 1RM

WOD
10:00 AMRAP as a Team of 2

Partner 1 completes 10 Horizontal Ring Rows while
Partner 2 completes 10 Hang Power Cleans

Run 200m together, then

Partner 2 completes 10 Horizontal Ring Rows while
Partner 1 completes 10 Hang Power Cleans

Follow pattern until AMRAP is complete.

RX: 95#M/65#F
RX+: 125#M/85#F
RTG: 165#M/115#F

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