As a team of 2, 20:00 AMRAP
Partner 1 Rows 250m
Partner 2 completes the following:*
20 Sit Ups
20 Kettlebell Swings
20 Lunges (total steps)
*When Partner 1 calls switch, Partner 2 picks up where Partner 1 left off.
Keep track of rounds and meters rowed.
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.