CrossFit Firebase Orlando

Paleo Challenge Benchmark Redux

Max Effort Thruster
Warm up:
5 Front Squats
5 Push Presses
5 Thrusters

Max Effort Front Squat
4 Reps at 75% of 1RM
2 Reps at 85% of 1RM
1 Rep at 90-95%
1 Rep at 101-105%
1 Rep at more than previous rep (optional)

WOD
50 Situps
40 In Place Lunges
30 Burpees
20 Ball Slams
10 Full Depth Jump Squats

For Time.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.