CrossFit Firebase Orlando

Overhead Squat 1 – 1 – 1 – 1 – 1

Hollow Rock  :15 on /:15 off for 10 Rounds
Mobility Work – 2 minutes of Wall Sit (Squat), 5 minutes of Shoulder Rolling with Ball, Roller or Barbell
Strength:  Overhead Squat 1 – 1 – 1 – 1 – 1

SWAT Team from Hungary after their WOD at CFFBO

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