CrossFit Firebase Orlando

Open WOD PreGame

Dynamic Group Warm Up

Skill Work: Pick two skills that you need to work on the most.
HSPU, Pistols, DU’s, Pull Ups, Muscle Ups

Open WOD PreGame
2 Rounds NOT for Time
1 Power Snatch @ 60% of 1RM
2 Squat Cleans @ 60%
3 Muscle Ups (Scale – jump/pull)
4 Box Jumps (24″/20)
5 HSPU
6 Wall Balls (20#/14#)
7 Toes-to-Bar
30 Double Unders
Rest 2 – 3 mins between each round.

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