CrossFit Firebase Orlando

Open 12.5

Wendler Squat. Deload
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM

12.5
AMRAP in 7:00 of:
3 Thrusters (100#M/65#F)
3 Chest to Bar Pullups
6 Thrusters (100#M/65#F)
6 Chest to Bar Pullups
9 Thrusters (100#M/65#F)
9 Chest to Bar Pullups
12 Thrusters (100#M/65#F)
12 Chest to Bar Pullups
15 Thrusters (100#M/65#F)
15 Chest to Bar Pullups
18 Thrusters (100#M/65#F)
18 Chest to Bar Pullups
21 Thrusters (100#M/65#F)
21 Chest to Bar Pullups
24 Thrusters (100#M/65#F)
24 Chest to Bar Pullups, etc..

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