CrossFit Firebase Orlando

One Round for Time

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Strength. Bench Press or Deadlift
Find 3 Rep Max. No pause.

Shoulder Warm Up.
Large Arm Circles
Small Arm Circles
Phelps

WOD. One for Time
1000m Run
100 Shoulder to Overhead (65/45)
10 Muscle Ups (SX: 20 Ring Row Muscle Ups)

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