CrossFit Firebase Orlando

On the Minute for 15 Minutes

Wendler Bench or Shoulder Press. Wk 2
Warm Up
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Set
3 Reps @ 80%
3 Reps @ 85%
3 or more @ 90%

WOD.
Every Minute on the Minute for 15 Minutes, complete:
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch

(Keep the weight light, work for good form and speed!)

CASH OUT. Deadhang Pull Ups, 3x Max Effort

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