CrossFit Firebase Orlando

On the Minute for 15 Minutes

Shoulder or Bench Press. Find your 1 Rep Max.
8 Reps @ 30%
8 Reps @ 50%
5 Reps @ 60%
3 Reps @ 70%
1 Rep @ 90%
1 Rep Max Out
1 Rep Max Out
1 Rep Max Out

WOD. Every Minute on the Minute for 15 Minutes, complete:
1 Power Clean
1 Hang Power Clean
1 Squat Clean
1 Hang SquatClean

Cash Out.  2000m Row for Time.

 

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