CrossFit Firebase Orlando

On the Minute for 15 Minutes

Shoulder Press. 1 Rep Max Day!
1 – 1 – 1 – 1 – 1 – 1 – 1

WOD.
On the minute for 15 minutes, complete
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Use remainder of minute for active rest.

RX: 135#M/95#W

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