Complete the following movements Each Minute On the Minute:
5 Hang Power Cleans (95-115#M/55-75#W)
5 Push Jerk
5 Front Squats
Once you are unable to complete cycle in the minute, workout is finished. Maximum of 15 Rounds.
RX PLUS: 500m Row for Time.
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.