CrossFit Firebase Orlando

On The Minute

Speed/Agility Work
Ladder Drills

Posterior Chain Strength/Mobility
3 x 10 Good Mornings

WOD
100 Burpees For Time.

Every Minute on the Minute, complete
3 Deadlifts

After 10:00, finish Burpees without Deadlifts

RX- 255#M/175#F
RTG- 315#M/220#F

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.