CrossFit Firebase Orlando

On The Minute

Group Warmup/Barbell Warm Up

EMOM
Every Minute on the Minute for 12:00, perform:
1 Power Snatch
1 Squat Snatch

Rest 5:00, then:

WOD
Run 200m
10 Burpees
Row 200m
10 Burpess
Run 200m
10 Burpees
Row 200m

For Time.

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