CrossFit Firebase Orlando

Olympic Weightlifting Class, 08-25-2016

 

MUSCLE SNATCH (no legs, no hips, starts from a standing position)

Bar X 30 reps break up reps as needed

MID HANG SNATCH
60%X3, 65%X3, 70%X2, 70%X2

CLEAN PULL- CLEAN AND JERK COMPLEX
70%X3, 75%X3, 70%X3, 75%X3, 70%X3, 75%X3,

CLEAN GRIP RDL
90%X3, 100%X3, 100%X3, 100%X3,

75 SIT-UPS

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