CrossFit Firebase Orlando

Olympic Weightlifting Class, 07-28-2016

Snatch

75%x2, 80%x2, 83%x1, 85%x1, 88%x1, 90%x1, 93%x1

Clean & Jerk

75%x2, 80%x2, 83%x1, 85%x1, 85%x1, 88%x1, 90%x1, 93%x1

Snatch Grip RDL

80×4 (4 Sets)

100 Sit-ups

 

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: ,