CrossFit Firebase

Olympic Weightlifting Class, 07-14-2016

Week 5 Olympic Weightlifting Cycle

Low Hang Snatch

70%X3, 75%X3, 80%X2, 85%%X1

Clean & Jerk

80%X3+3, 83%X3+3, 85%X2+2, 85%X2+2, 88%X2+1, 88%X2+1, 90%X1+1

Clean Grip RDL

90%X4 (4 Sets)

Strict Split Jerk Press

80%X3, 85%X3 (4 Sets @ 85%

40 Strict Toe 2 Bars or 100 Sit-ups

 

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