CrossFit Firebase Orlando

Olympic Weightlifting Class 07-07-2016

Week 4 Olympic Weightlifting Cycle

Snatch

75%X3, 78%X3, 80%X2, 80%X2, 85%X2, 85%X2, 85%%X2

Clean & Jerk

75%X3+2, 80%X2+1, 75%X2+2, 80%X1+1

Snatch Grip Lift Offs

100%X4 (4 Sets)

SOTS Press

4 Reps 4 Sets Moderately Heavy

40 Sit-Ups

40 Good Mornings

Plus 10lbs

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: ,