CrossFit Firebase Orlando

Olympic Weightlifting Class, 06-30-2016

Week 3 of current weightlifting cycle. Be sure to show up 15-20 minutes early to get warmed up. Class starts promptly at 7pm.

1″ Pause Snatch

70X4, 75%X3, 80%X2, 80%X2

Clean & Jerk

75%X3+3, 78%X3+2, 80%X2+2, 83%X2+2

83%X2+2, 85%X2+1, 85%X2+1

Clean Pulls

85%X4 (4 Sets)

Split Jerk 2 Rep Max

75 Good Mornings or Sit-ups (Lifters Choice)

 

 

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