CrossFit Firebase Orlando

Olympic Weightlifting 11-17-2017

C&J
75% X3+3, 75% X3+3, 75% X3+3

SNATCH
75%X3, 78%X2, 75%X2, 78%X2, 80%X2, 83%X2, 85%X2

SNATCH PULLS
100%X 4 (4 sets)

SNATCH BALANCE
65%X4 (4 sets)

5 rounds of
10 lunges
10 sit-ups

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