CrossFit Firebase Orlando

Olympic Weightlifting, 09-15-2016

SNATCH
80%X3, 80%X2, 85%X2, 88%X1, 90%X1, 90%X1, 90%X1

C&J
75%X3+3, 78%X 3+2, 80%X2+2

SNATCH PULLS
95%X4, 105%X4- 3sets

SOTS press
30 reps break up as needed

75 sit-ups or 40 T2B

 

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