CrossFit Firebase Orlando

Olympic Weightlifting, 09-08-2016

Standing Muscle Snatches

30x Bar

Clean & Jerk

75%x3+4, 80%x3+4, 85%x2+3, 80%x3+3, 85%x2+2, 85%x2+2, 88%2+1

Clean Pulls

95%x4 (4 Sets)

Overhead Squats

4 Rep Max

50 Sit-ups

P1120238

 

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