CrossFit Firebase Orlando

Oly Work

TORC Back Squats
10 Reps at 40% of 1RM
8 Reps at 50% of 1RM
6 Reps at 60% of 1RM
10 Reps at 75% of 1RM
10 Reps at 75% of 1RM

Oly Work
Group Barbell Warmup

8 Sets of:
Halting Clean Deadlift
Power Clean
Hang Squat Clean
Front Squat
Jerk

Rest 2:00 between sets
Build to heaviest load you can complete

Cash Out
50 Ball Slams for time (20#M/15#F)

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