CrossFit Firebase Orlando

Oly Skill Day

1 Hang Power Clean
1 Hang Squat Clean
1 Power Clean & Jerk
1 Squat Clean & Jerk

Every 1:10 for 10 Rounds. 95#+M/75#+W)

CF Skill Work
Practice the following:
50 Double Unders
15 Ring Push Ups or Dips
15 Toes to Bar
15 Pistols, each leg

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