CrossFit Firebase Orlando

October 9, 2009

FOR TIME:

33 Sit Ups

33 Kettlebell Swings

25 Dumbell Squats (25-40#M/15-25# W)

25 Box Jumps, 20″

25m Bear Crawl

25m Walking Lunges

25 Air Squats

33 Kettlebell Swings

33 Sit Ups

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