CrossFit Firebase Orlando

Nothing like the WOD in the Rain…

FOR TIME:

800m RUN

11 Sit Ups

44 Kettlebell Swings

22 Sit Ups

33 Kettlebell Swings

33 Sit Ups

22 Kettlebell Swings

44 Sit Ups

11 Kettlebell Swings

800m RUN
034
059

Skills Practice:  5 Turkish GetUps, each arm 5 Single Arm Kettlebell Swing  5 Clean & Press, each arm

056

RX PLUS: 50M Tire Drag
085

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.