CrossFit Firebase Orlando

Nicole

Lite TORC Deadlift
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 65%
3 Reps @ 70%
3 Reps @ 75%
3 Reps @ 80%
3 Reps @ 85%
3 Reps @ 90%
then
“Nicole”
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep Pull-ups
*Note number of pull-ups completed for each round.

Post your scores to the Whiteboard.

FireBase’s New Amphibian Mascot.  He lives in the drain.
photo

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