CrossFit Firebase Orlando

Nicole

Strength. Press.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 75%  of 1 RM
3 Reps @ 85% of 1 RM
1 Rep @ 90% of 1 RM

WOD.
Complete As Many Rounds As Possible in 20 Minutes of:
400m Run
Max Rep Pull Ups

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