CrossFit Firebase Orlando

Nice Day for a Row

As a team of four, each person must complete a 750m Row. Then complete the following:
200 Kettlebell Swings*
300 Push Ups*
400 Air Squats*
8 15′ Rope Ascents*

Then each person must complete a 750m Row.
For Time.
*Only one person working at a time.

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