CrossFit Firebase Orlando

Never Forget

R.O.E (RULES OF ENGAGEMENT)

OBEY ALL TRAFFIC CONTROL DEVICES.

– STAY OFF PATHS AND WALKWAYS, WHILE PERORMING MOVEMENTS.

– LEAVE ROOM FOR THROUGH TRAFFIC.

– PLEASE BE COOL TO PEDESTRIANS ON THE TRAIL.

– MAINTAIN STANDARDS AND REP COUNT ON ALL MOVEMENTS.

– REPRESENT THE FIREBASE. PEOPLE WILL BE WATCHING

WOD:

RUN AROUND LAKE EOLA ON THE TRAIL, AND RETURN TO START POINT.

 

STATION: NYPD/PORT AUTHORITY

60 LAW ENFORCEMENT OFFICERS KILLED (27 NYPD, 37 PORT AUTHORITY)

60 GROUND TO OVERHEAD PER MEMBER

STATION: NYFD

343 FIREFIGHTERS KILLED

343 TEAM KB SWINGS

STATION: FLIGHT 93

40 KILLED

40 BALL SLAMS PER MEMBER

STATION: PENTAGON

184 KILLED INCLUDING PERSONS ON AA FLT 77

184 TEAM BURPEES, YOU-GO-I-GO

FOLLOW MAP AND PROCEED TO BANK OF AMERICA BUILDING.

STAY ON SPECIFIED ROUTE, AS THE METERS REPRESENT THE 2,819 PEOPLE KILLED AT THE WORLD TRADE CENTER ON 9-11-2001

TIME STOPS AT BANK OF AMERICA BUILDING

ENTER BOA AT THE LIVINGSTON ST ENTRANCE, SIGN IN AND COMPLETE A WAIVER.

COMPLETE 8 ROUNDS OF 28 FLIGHTS OF STAIRS, EQUALLING 224 FLIGHTS, 100 FLOORS PER TOWER.

STAIR CLIMB IS NOT TIMED.

IMG_0062

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.