CrossFit Firebase Orlando

Never Forget

This WOD is dedicated to the men and women, both Civilian and First Responders, who lost their lives on September 11, 2001.

As a team of 4, complete:
343 Team Kettlebell Swings
1 Rep for each of the 343 Firefighters who died
Run the FireBase Loop (1010m) with a 40lb Sandbag
40 Kettlebell Clean and Press per Team Member
1 Rep for each person who died on Flight 93
Run the FireBase Loop (1010m) with a 40lb Sandbag
60 Goblet Squats per Team Member
1 Rep for each LEO who lost their life (23 NYPD and 37 Port Authority)
Run 800m with a 40lb Sandbag
184 Team Burpees
   1 Rep for each person who died at the Pentagon/ Flight 77

Total meters run (2819m) represent every person who died at the Towers

For Time.

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