CrossFit Firebase Orlando

“Nasty Girls”

Strength
1) Clean Romanian Deadlift
5 Reps at 105% of Clean 1RM
2) Push Press
Build to a nearly 5RM Max
4 x 5 Reps

Nasty Girls
3 Rounds for time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135#M/95#F)

Scale for Muscle Up:
7 Jumping Muscle Ups, or7 Pullups + 7 Dips

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