CrossFit Firebase Orlando

Nancy

Back Squats
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
5 Reps at 75% of 1RM
3 Reps at 85% of 1RM
1 Rep at 95% of 1RM

WOD
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)

Post your scores to the Whiteboard.

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