CrossFit Firebase Orlando

Nancy

Wendler Shoulder or Bench Press. Wk 1 or MakeUp 1 RM
Warm Up
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Set
5 Reps @ 75%
5 Reps @ 80%
5 or more @ 85%

WOD.
5 Rounds for Time of:
400m Run
15 Overhead Squats (95#/65#)

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