CrossFit Firebase Orlando

Muscle Ups & Sprints

Group Dynamic Warm Up

RX – 30 Muscle Ups
SX – 15 to 20 reps of progression practice

*Work a progression to the Muscle Up.
Example:
Ring Row Transition
Kneeling Muscle Up
Banded Muscle Up (Seated)

Then, 100 Hollow Rocks

5 sets of 200m Run
1:1 Work/Rest

 

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