CrossFit Firebase Orlando

Monday, July 31, 2017

Strength: Cleans
60×2, 65×2, 70×2, 75×2, 80×2, 85×2, 90×1, 95×1

Barbell Warm-up, then
3 warm-up Rounds
5 Thrusters (1x empty, 2x light weight on Barbell)
3 Pull-ups

21-15-9 – Fran
Thrusters & Pull-ups 95/65
10 Minute Cap

Cash-out: Hollow Rocks 5×10

 

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.