CrossFit Firebase

Monday, 12-5-2016

Strength

Wendler Front or Back Squat Week 3
5×40, 5×50, 3×60, 5×75, 3×85, 1+x95

Conditioning

AMRAP 12
30 Double unders
20 KBS
10 Box Jumps 24/20

Cash out

3 Rounds Tabata
Walking Plank
Flutter Kicks
Mountain Climbers
Boat Hold
Ball Slams
Russian Twist

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