CrossFit Firebase Orlando

Monday, 12-26-2016

“Follow the Leader”

Teams of 2

AMRAP 10
25 Double Unders
7 Squat Cleans 135/95

3 Minute Rest

AMRAP 10
100M Run
7 Pull-ups

Rest 3 Minutes

For Time
21-15-9
Thrusters 95/65
Burpee over Bar

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