CrossFit Firebase

Monday, 12-19-2016

Warm-up

Squat Therapy

Strength

Wendler Front or Back Squat

5×40, 5×50, 3×60, 3×75, 2×85, 1×95, 1×105

Conditioning

“Tail Pipe”
Teams of 2
4 Rounds for Time
250m Row Alternating Partners
Non rowing partner holds two kettlebells in the rack position 53/35

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